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Anger Management Class | Chicago
Fast Facts
1 day
Max 10 students
9.00am to 4.30pm
One per student
Included
295.00
Anger Management
Course Description
Anger is a negative emotion that can lead to aggression, hostility, irritability, crankiness, complaining and arguments. Needless to say anger management is critical to success in business.
On this Anger Management class participants will take part in a series of intriguing exercises to assist in identifying the source of anger, its effects and solutions to overcome anger.
Target Audience
This Anger Management class is suitable for people experiencing anger issues in the workplace or in their personal lives.
Attendees will receive a Certificate of Course Completion upon successful completion of this course.
Leaning Objectives
Upon successful completion of this Anger Management course students will be able to:
- Identify what Anger is.
- Identify the Negative Consequences of Anger.
- Why you get Angry.
- Understand Angry Body Language.
- Use Techniques to cope with Anger.
- How to Use Anger in a Positive Way.
- Learn Tips of Handling Criticism.
- Relax and get back in Control.
- Resolve Anger from the Past.
- Deal with other Angry People
Course Outline
What is Anger?
- Understanding why we feel anger
- The wide range of emotions that result from anger
- How anger works?
- Thoughts that fuel anger
- How do you cope with your anger?
- Changing coping techniques
The Way You Feel
- Assessing why you get angry
- Assessing when you get angry
- Your personal way of handling anger
- What provokes you?
- When to be angry
- Your body and anger
Using Anger to Improve Your Life
- Know when your anger is valid
- How to make anger work for you
- Anger: pain or gain?
- Just or unjust?
- Anger and your communication style
Stopping Anger from Escalating
- Keeping your anger under control
- Preventing that spark from escalating
- Tips for handling criticism
- Relaxation
- Getting back in control
Letting Go of the Past
- Identify past anger that still affects you today
- Don't repeat behavior that is self-defeating
- Identifying unresolved anger from the past
- Experiencing anger from expectations
- Be good to yourself
Listen to Other People's Anger
- Recognize other people's anger and respond in a helping manner
- Coping with angry people
- Styles of communication
- Your family relationships
- 20 Additional behaviors that create relationship anger
- Teaching your child to manage anger
- Anger and your working relationships
Meet the Instructors
Allyncia
Allyncia has 12 years of corporate training experience. She holds a Bachelors degree in Psychology and Spanish.
Ms. Williams has studied, traveled, and worked abroad in 14 countries. As a corporate communications consultant in Tokyo, Japan, she created business skills and cross-cultural training programs for a wide range of clients including Goldman Sachs, Deutsch Bank, Nissan, Mitsubishi, Johnson & Johnson Co., Eddie Bauer, JAPEX, Ministry of International Trade to name a few.
Since returning to the US, Allyncia has consulted in HR and Training roles with Hewitt Associates, LaSalle Bank and Unicare.
